Join me for a weekly practice of actually feeling the feels.
The pendulum swings hard for me. I am often either feeling everything and it’s all busting out ~OR~ I am feeling nothing and I have entered: numb mode.
In my line of work, I need healthy and reliable emotional terrain. This means (sigh) a certain amount of discipline when it comes to addressing my inner world.
I have found that intentionally creating environments (time, space, purpose, etc.) that feel safe, boundaried, and supportive is key to honest emotional processing. And, dare I say, that it can even be FUN? ✨
Admitting Grief: Emotional Co-Working is a weekly commitment and a battle-cry for those parts of us that are desperately needing our care and attention.
How it works:
Show up as comfy and resourced as possible. Camera on or off. Your choice.
I channel a few messages or speak to what feels collectively relevant.
Then we all drop into our own feeling portals. That might look like journaling. dancing, staring out the window, screaming, coloring, meditating, crying while you pet your cat. The possibilities are infinite.
We regroup for the last ten minutes to share if we feel called to. Witness or be witnessed. Or both.
Let’s not shove it down. Sometimes accountability looks like a bunch of humans floating around the internet doing inner work at the same time.